JULY 2010
*Please note: Classes start right on time & latecomers will not be permitted*

Class Descriptions:
At Moksha Yoga Halifax, students of all levels and ability are honoured for their unique differences, limitations, and talents. Unless otherwise indicated, all classes are suitable for both the beginner and experienced yogi alike, so please come in and explore!

Moksha class (90 min) - 40 poses practiced in a heated room designed to promote openness through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced.

Moksha class (60 min) - The regular Moksha series condensed into one hour. The poses flow together with fewer pauses than the 90 minute class creating a vigorous, fun and quick class. Perfect for those on the go! Great for beginners.

Moksha Level 2 - For those students who have practiced the Moksha series for at least 20 classes, the Level 2 classes are a venue for students to challenge their practice. The regular Moksha series acts as a frame for the class, while new and more advanced postures give the class a new and exciting flavour. Each Level 2 instructor adds their own flare, thus no two Level 2 classes will be the same. Expect longer holds, more meditation, increased breath work, advanced concepts and a great way to shake up your practice. Not suited for beginners.

Power Flow - A challenging and innovative flow class inspired by Baron Baptiste, not suitable for beginners. Very cardiovascular, you are constantly flowing through poses.

Karma class - By donation ($5 min). Funds raised go to local charities. (No passes) Suitable for all levels.

First time trying Moksha Yoga?
Please read the information found on the What to Bring page for helpful tips.